SIMPLE AND EASY GRILLED FLOUNDER RECIPE

  1. Ingredients of Simple and Easy Grilled Flounder
  2. How to Prepare Simple and Easy Grilled Flounder
  3. Nutrition in Simple and Easy Grilled Flounder

Let’s know what the ingredients in the recipe of Simple and Easy Grilled Flounder?

SIMPLE AND EASY GRILLED FLOUNDER RECIPE
SIMPLE AND EASY GRILLED FLOUNDER RECIPE

Ingredients to Make Simple and Easy Grilled Flounder

Serving People: 6,              Prep time: 6 min,               Cooke time: 15 min

  • ½ teaspoon Cajun seasoning
  • ½ cup olive oil
  • 2 teaspoon salt
  • 2 pounds flounder fish fillets
  • ¼ cup lemon juice
  • ½ Worcestershire sauce

Recipe of Simple and Easy Grilled Flounder

  1. Place fish on a well-oiled grill.
  2. Mix all other ingredients and baste fish.
  3. Keep it for 10 minutes on the grill.
  4. Turn after 5 minutes.
  5. Keep on the grill unless fish is flaky.

Simple and Easy Grilled Flounder is ready to serve.

Nutrition in Simple and Easy Grilled Flounder

Simple and Easy Grilled Flounder has the following nutrients in it.

  • Fat: 20 grams
  • Calories: 299 kcal
  • Protein: 57 grams
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Sodium: 914 mg
  • Cholesterol: 73 mg
  • Vitamin A: 1%
  • Vitamin C: 12 %
  • Iron: 4%
  • Calcium: 3 %

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